Mental health isn’t just an athlete thing.
Kevin Love | American professional basketball player for the Cleveland Cavaliers of the National Basketball Association (NBA).
"After halftime, it all hit the fan. Coach Lue called a timeout in the third quarter. When I got to the bench, I felt my heart racing faster than usual. Then I was having trouble catching my breath. It’s hard to describe, but everything was spinning like my brain was trying to climb out of my head. The air felt thick and heavy. My mouth was like chalk. I remember our assistant coach yelling something about a defensive set. I nodded, but I didn’t hear much of what he said. By that point, I was freaking out. When I got up to walk out of the huddle, I knew I couldn’t reenter the game — like, literally couldn’t do it physically." -
A powerful description of how a panic attack feels by Kevin Love | The Players' Tribune
Attaining a better understanding of yourself, your goals, and your values.
Manage anger, grief, depression, and other emotional pressures.
Experience new and rewarding aspects of yourself and your life.
Change old behavior patterns and develop new ones.
Throughout life, we learn different skills to deal with everyday problems. Sometimes problems can become challenging and overwhelming, and we find ourselves without the skills to face them. During these times, a therapist can provide support, problem-solving skills, and enhanced coping strategies that will help you deal with depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, and body image issues.
One of the main advantages you will find during treatment with a marriage and family therapist is that the therapist will focus on understanding your symptoms within the context of your interpersonal relationships. When treating individuals, the marriage and family therapist's perspective considers the impact of your emotional well-being on your relationships with others.
As a marriage and family therapist, I am committed to supporting you in achieving your goals.
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"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel."